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Top Polish MMA organization KSW went all-in on putting together the promotion's second outdoor stadium card with KSW 83, and a heavyweight matchup between debuting fighters provided one of the year's ...

A boxing match last weekend reinvigorated the debate over what, exactly, is a sucker punch. The fight itself was a lightweight bout between Ruben Torres and Cristian Baez. Watch the clip below and ask ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

If you would like to take your punchbag training to the next level you might be interested in the Boxing Buddy. A next-generation punchbag that is capable of punching back making it the perfect ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...