A new study suggests that your breakfast cereal choice may affect how full you feel and how much you eat for lunch, especially if you're overweight. According to new research published in the latest ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

A recent study from Germany found that consuming oatmeal for two days may reduce cholesterol.For the study, people suffering ...

Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.

“This is the secret,” Oprah Winfrey said about the unusual addition to her pasta Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. Prior to working with ...

Medically reviewed by Karina Tolentino, RD Oatmeal is a healthy, fiber-rich breakfast, but the toppings you choose matter.

Eating oats for every meal for two days cut 'bad' cholesterol by up to 10 percent in a small clinical trial. Surprisingly, ...