Add Yahoo as a preferred source to see more of our stories on Google. Below, personal trainers explain what eccentric exercise is, how it works, and they share a few eccentric exercises you can try at ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

We tend to focus on the upwards part of movement, but what happens on the way down can be just as beneficial.

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...