The way she was always five minutes early to everything. The way her apartment was immaculate when she was stressed. The way ...

Try the 7:1 sleep rule, send birthday cards in batches and don’t skip salmon skin — plus 7 more health tips to help you have ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Coping with mental illness and hardship can look different for everyone. Dr. Diana Bitner is sharing what strategies could be ...

Please provide your email address to receive an email when new articles are posted on . Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Cyberbullying is not confined to just the young; cyberbullying and cyberstalking can be actively perpetrated against anyone across the lifespan. According to SafeHome.org, 7.5 million people ...

Patients use a variety of coping strategies after receiving a diagnosis of incurable cancer, but although some strategies may improve quality of life (QOL), others may have a detrimental effect, ...

Sometimes coping does not go as planned - but can be better! Source: Pixabay/Pexels Being a psychologist who specializes in the assessment and psychosocial treatment ...

Stranded during a conflict abroad? Learn how to find mental health support and manage anxiety during travel disruptions.