This isn’t true if you don’t chew the kernel and just swallow it whole, however. “If you do not chew the kernel, you are ...

When it comes to wellness, diet and digestion are often at the top of our minds, since our bodies get their nutrients from food, and digestion is the process that allows us to absorb those nutrients.

When it comes to staying regular, it's all about your diet. Certain foods can back you up, while others can get your bowels moving fast. So, if you happen to be suffering from a bout of constipation ...