That’s because many of these so-called “bad” foods contain fibers, natural sugars and bioactive compounds that draw water into the intestines, feed beneficial bacteria or st ...

When it comes to wellness, diet and digestion are often at the top of our minds, since our bodies get their nutrients from food, and digestion is the process that allows us to absorb those nutrients.

When it comes to staying regular, it's all about your diet. Certain foods can back you up, while others can get your bowels moving fast. So, if you happen to be suffering from a bout of constipation ...

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

Need to go No. 2? These foods may help get things moving ASAP. Pooping one to three times daily is normal—less than three per week may signal constipation. Fiber-rich foods like beans, figs and sweet ...