Add Yahoo as a preferred source to see more of our stories on Google. Getty Images If you're looking to broaden your fruit horizons beyond the quotidien, consider the many ways to eat prickly pears.

Nopal cactus is low in calories and high in fiber, vitamins, and minerals like calcium. It can help lower blood sugar when added to meals, especially for people with diabetes, but talk with a ...

Cactus fruit is rich in betanin, polyphenols and other potent antioxidants that support liver health, protect against heart disease and reduce inflammation.