The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

There is considerable evidence of the benefits of habitual physical exercise in maintaining health and providing protection from cardiovascular diseases, metabolic diseases and cancer, with further ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...