Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

View post: Switching Shoes Mid-Workout Is a Hassle. The Cross-Trainer Is the Best Choice for Moving Between the Treadmill and the Squat Rack In this article, I’ll break down everything you need to ...

WHAT A workout combining the fast pace of Barry’s with the mindful principles of Pilates. Instead of treadmill sprints, you’ll be doing core work on the reformer machine, alternating ...

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Dakota Johnson's fitness regimen for Calvin Klein ad, led by trainer Megan Roup, features short, effective workouts combining cardio and functional exercises.  | Health ...