If you watched the recent Winter Olympics you might have seen athletes who appeared to be in a meditative state; some with eyes closed sitting quietly and others with eyes opened and arms and legs ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

A 10-week online guided imagery programme co-designed with people living with vasculitis explored how imagination-based relaxation techniques can support wellbeing, reduce isolation and complement ...