Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Partnership sees two iconic brands with shared heritage and purpose bring together world-class training and engineering to create better fitness experiences for every body. SAN DIEGO, March 18, 2026 ...

As Title Partner of HYROX Washington DC – Americas Regional Championships, F45 Training held the premier brand position at one of the most prestigious events on the 2026 HYROX calendar, delivering a ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...