Emma Heilbronner started eating the same lunch every day back in 2017 when she entered the workforce. “It works for me now because it takes the thought out of what I’ll be eating for lunch,” she says.

Long before I started working at Bon Appétit, I got into the routine of packing my lunch every day. At first it was for financial reasons—I was 22 and making an hourly salary equivalent to the cost of ...

There was a guy at my old office who ate the exact same lunch every day. Not similar. Not “kind of the same.” The exact same. At 12:15 sharp, he’d walk into the break room, pull out a glass container, ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

LITTLETON, Colo (CBS4) - Tuesday, September 19th is the American Diabetes Association's National Healthy Lunch Day. It's the day that the ADA hopes everyone will eat a healthy lunch. "What's exciting ...