Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Researchers at the University of Texas, Southwestern mapped brain changes after a year of aerobic workouts and uncovered a potentially critical process: Exercise boosts blood flow into two key regions ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...