Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

What's it really like to be a... personal trainer? Luke Worthington, who specialises in physical preparation for TV and film ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Start training with healthy aging in mind ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Outside’s Moves columnist Jenny McCoy, a NASM-certified personal trainer, is back for another live Q&A session to answer your most burning fitness and workout questions. Her previous session last ...