Dear Dr. Donohue: I am 16 and play three sports: baseball, basketball and football. Right now, it's baseball, and I am a pitcher. I'd like to increase my throwing speed, so I have taken up ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over 400 feet, throw it at 100 mph, and sprint to first base in under 4 seconds.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

BOSTON — Red Sox setup man Justin Slaten, who has been on the injured list since June 1 with right shoulder inflammation, played catch June 27. But the 27-year-old righty, who has a 3.47 ERA, four ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com. Musgrove is recovering from the Tommy ...

Hall (oblique) has been cleared to resume a throwing program, Adam McCalvy of MLB.com reports. Hall had been limited to plyometric work but has begun throwing on flat ground. The lefty will continue ...