Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

You could call it a stroke of swimming genius. U.S. Olympian Katie Ledecky has galloped away with two more gold medals in the 800 meter and 1,500 meter women’s freestyle swimming events at the 2024 ...

After launching in Central Maui, Maui County’s new School to Pool program has expanded into South Maui. According to the county, 100 second-grade students at Kihei Elementary School are learning to ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

Your guide to swim lessons in the Lowcountry: When to start and where to go for swimmers of all ages. Lake Wylie Pilot file photo Summer is almost here, meaning beach days, summer sun and outdoor ...