Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds It is a practice favoured by Lena Dunham, Tom Hanks and Lady Gaga to boost their focus and bring ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers. The study is the first to link positive well-being to ...

Usually we assume that a positive experience will boost our feelings of positive emotion. But a new study, led by University of North Carolina, Chapel Hill, psychologist Barbara Fredrickson, considers ...

No time to meditate? Same. Plus there’s all those other reasons not to, like where can you even find a quiet place to meditate these days? And, more importantly, how do you even meditate properly? Do ...