Dr. Sharon Gam on MSN

How to get better at push ups

Get your first full push up from the floor!
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...
AOL

How Many Push-Ups Should You Be Able to Do? Here’s How You Compare by Age

The push-up is an exercise classic for a reason: It can be done anywhere, it doesn’t involve complicated steps or directions, and it gets lots of important muscles working. So it’s not really a ...

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.
Military.com

The 5 Most Effective Push-Up and Pull-Up Workouts

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...
Fox News

5 fitness gadgets to strengthen your push-up game

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite

A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.