Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications off, tech-free zones boost wellbeing. Gen Z, retreats, and ...

Intervention involving 340 Chandigarh families shows a reduction in daily screen exposure in two to five-year-olds.