Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

It's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

How to get your lats, legs, triceps and core chiseled in the pool.

Seena Mathe w is an assistant professor of Biology at the University of Mary Hardin-Baylor. This story originally featured on The Conversation. It’s no secret that aerobic exercise can help stave off ...

Being active is good for you on so many levels, from keeping the heart in shape to improving blood pressure and blood sugar levels. Exercise has also been linked to benefits for the brain and lower ...

Dear Dr. Donohue • Please clear something up for me. Is swimming considered an aerobic exercise? It's my choice of exercise. Dr. Roach: I have such a minor question that I do not think you would want ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • Please clear something up for me. Is swimming considered an aerobic exercise? It's my choice of exercise. My ...

JEFFERSON — The Jefferson Park and Recreation District swimming pool will open Friday, June 21. Recreation swim starts at 1:15 p.m. and the first water aerobics class will begin at 7:10 p.m. The ...