On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can run far, we struggle when trying to ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long should you run to be ...