Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Staying fit and healthy while traveling doesn’t have to be a challenge.

Exercising in summer can increase the risk of dehydration.here are smart workout tips to stay hydrated, prevent heat-related illness and exercise safely during hot weather.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Although exercise may trigger asthma symptoms, exercising with allergic asthma can be done safely. Regular exercise has been ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...

Keeping a consistent exercise routine is challenging, especially when you have ADHD. Use these tips to kick-start your gym routine, from an ADHD psychologist.

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Exercising and staying fit while traveling, especially during long ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Jack Eckenrode, 96, didn't take up cycling until he was 75. He shared his tips for getting fit at any age. These include building exercise into your daily routine and listening to music for motivation ...