Q: I am following a low-carb, high-fat, gluten- and grain-free eating plan. What do you suggest to replace flour in recipes as a thickener for sauces and gravies? A: To stay away from grain- and ...

Meat-based gravy is the luxuriously thick nectar of the gods. It is a blessing, something for which we can truly be thankful. But is there a way to achieve a deeply savory flavor that vegetarians can ...

Taopica is a starch sold as flour, flakes, or pearls that’s low in nutritional value. People may use it as a gluten-free wheat alternative. Tapioca is a starch extracted from cassava root. It consists ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...