Sleep is critical for daytime and neurocognitive functioning, as well as physical and mental health. When people work shifts – in 2015, 21% of workers in the European Union did – their circadian sleep ...

Research by the University of Southampton has found nurses value both choice and consistency in their shift patterns to help balance work with commitments in their home life. Providing a good ...

A simple question about work hours has highlighted a larger health concern: how modern work schedules silently shape long-term well-being and overall quality of life. Dr Sudhir Kumar, senior ...