Whether walking, running or going to the gym, summer is the time many people decide to begin or restart an exercise program. People who do so should take into account their current level of fitness ...

Starting a fitness program is easier than you might think. Follow these five steps.

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...