A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...

I am a strong advocate of resistance training to promote health and preserve the ability to take on everyday physical challenges and function well late in life. An effective routine is two resistance ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps curl. Concentric contractions happen when ...

Dear Dr. Donohue: Will you please explain what eccentric contractions mean? I hear it’s the best and fastest way to gain muscle size. — J.J. Dear J.J.: There are two kinds of muscle contractions — ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.