A pound of body fat is not pure fat, since fat cells also hold fluid and protein. Based on estimates, it contains about 3,436 to 3,752 calories. The “500-calorie deficit” rule often overestimates long ...

Catherine Tymkiw is a journalist turned content strategist, with 15+ years of experience covering stock markets, investing, and personal finance topics. Comparable worth seeks pay equity by valuing ...