This is an expression that talks about an area, especially the one where you live. Learn how to use it with Feifei and Phil. Hello and welcome to The English We Speak, where we explain expressions ...

This “fifth pillar of health” is often dismissed as entertainment. By Jancee Dunn I have a number of crafty co-workers here at Well. Some crochet, some knit, so we’ve decided to get together once a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Social Security uses your top 35 income years, adjusted for inflation, to calculate benefits. Claiming benefits before full retirement age leads to permanently reduced monthly payments. Delaying ...

The English language is peppered with terms and expressions that are related to food. So let’s take a look at some of the verbal morsels that spice up our conversation – as long as we don’t bite off ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Coffee contains caffeine, which blocks adenosine in the brain and may reduce fatigue, boost energy, and improve exercise endurance and performance. Regular coffee intake is linked to lower risks of ...