If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...
Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...
Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Narcolepsy is a chronic sleep disorder that makes you extremely sleepy during the day. Doctors don’t know what causes it. But they do understand some of the risk factors and triggers that may bring on ...
Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...
People in Minnesota have used creative tactics to push back against ICE. History shows that nonviolent resistance can topple ...
Decades-long study suggests that coffee may do more than increase mental sharpness over the course of a workday ...
Supporters frame as compassionate approach, while opponents say lack of resources could lead to jail time and fines.
Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.
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