Thousands of troops from more than a dozen nations attended NATO-led military exercises in northern Germany called Steadfast Dart 2026.

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SINGAPORE, SG / ACCESS Newswire / February 10, 2026 / Ryde Group Ltd (NYSE American:RYDE) ("Ryde" or the "Company"), a ...

After 40 years in the fitness industry and over 20 educating fitness professionals, one of the biggest barriers I’ve seen to people getting fit is the belief that you need to be in the gym to make ...

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Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...