Selenium is an essential mineral that supports immune function, thyroid health, hormone metabolism, and overall cellular health, and about a quarter to nearly half of it is stored in your skeletal ...

Selenium supports thyroid hormone production and immune system processes. Some studies link low selenium levels with higher thyroid disease risk, including thyroid eye disease. Studies using 100 ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Selenium is important for your thyroid, heart, and brain health. You can get selenium from foods like Brazil nuts, fish, and eggs. To avoid side effects, don't take more than 400 mcg of selenium a day ...

Contrary to conventional thinking, it's never too late to learn a new language. Use these tips to get started. For more than two years, Dulcie Shoener of Milwaukee has done daily German lessons on her ...

Learning something new can feel overwhelming, especially when it comes to programming. Maybe you’ve always wanted to dip your toes into coding but felt intimidated by the jargon or unsure where to ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...