🚨 Most people do the bridge exercise wrong and it can actually make back pain worse. But when you learn how to do it properly, the bridge is one of the most powerful moves for restoring balance in your body, protecting your spine, and easing pain. 👉 If walking hurts, start on the floor. Use the bridge (done the right way) to re-train your core and get back to moving pain-free. 💬 Comment “Core exercises” for more videos on how to engage your core properly. 💬 Comment “Trial” to get a free 7-da

Struggling with chronic lower back pain? The bridge might be the missing piece. 💡 In Core Balance Training, we use the bridge as one of our most effective tools for reversing back pain, because it doesn’t just stretch your hip flexors, it actively retrains your body to hold that length without strain. Especially targeting the rectus femoris, a muscle that’s notoriously tough to stretch, the bridge helps reduce the pull on your lower back over time. 💥 ✨ Ready to try a smarter way to stretch and