In the second video of our bicycle trainer series, we go over how to use a bicycle trainer to work out and lose weight. Use our tips to customize your own workout or follow along with your favorite Peloton or Apple Fitness trainers. This is a great option if you've already invested in a bike and don't want to spend more money on an exercise bike or spin bike. We hope you find these tips useful and get the most out of your bike! Shop our entire website here: https://www.sixthreezero.com/?utm_sour

Lets face it; trainers are boring. The Hammer from CycleOps however, is no ordinary trainer. In fact, this could be one of the best tools for mountain bikers who want to go fast. See why here; http://singletrackworld.com/2017/06/first-look-cycleops-thru-axle-compatible-hammer-trainer | Singletrack Mountain Bike Magazine

My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach