Make 2025 your year of wellness. 🎧🎶 The British Council Digital Library has thousands of self-help videos like The Masters of Mindfullness. This series of 22 short micro-learning videos explores what science reveals about mindfulness and the many ways it can benefit your life. Famous specialists share their own personal experiences, their latest research, and guide you through mindfulness exercises. The result: an immersive experience of mindfulness, and its benefits. You can subscribe to the