This creative exercise pushes swimmers lungs to their limits 🏊‍♂️😦 | UNILAD
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LIVE Date: 11 June 2020 Time: 7.30am (Singapore time) Warm Up Exercises: 30s per exercise 1) Neck Stretch 2) Shoulder Stretch 3) Side Reach 4) Side Rotation Workout of the Day: 2 rounds of 4 to 6 reps per exercise 1) Bendover Reach 2) Windmill 3) Hip, Knee, Ankle 4) Leg Curl and Extension 5) Leg Curl and Abductor 6) Glute Bridge 7) Pigeon 8) 90/90 Challenge of the Day: Quadruped Sit Through Cool Down Exercises: 30s per exercise 1) Side Sit 2) Pelvic Tilt Tuck 3) Shoulder and Tricep Stretch 4) Si
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Virginie Bédard, PT & Coach | Because your body isn’t as symmetrical as you think — and that’s exactly why single-side work matters 🔥 Unilateral training helps you: 💪🏽... | Instagram
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United Gym Jakarta on Instagram: "STRONG CORE WITH KETTLEBELL 🔱 Latihan simpel tapi kerasa banget di core 💪 ⏱ 3 rounds | 30 detik kerja | 30 detik istirahat ✅Over Shoulder Toss ✅Pull Through ✅V-SIT Leg Apart ✅Around The Body ✅Mountain Climber Lakuin sesuai tempo, jaga form, dan nikmati prosesnya 🔥 Tag partner workout kamu 👊 #unitedgym #core #homeworkout #abs #fyp"
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