This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife🤍✨ #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips #musclegains #bodypositivefitness #fitfemales #workoutplan #womensfitnesscoach #workoutroutines #howtoworkout #workout #workouttutorial | Emily McKeon

How to use the smith machine for deficit lunges glute & quad focused with @fit.with.alena #🍑🍑 #glutes #quads #legday #gym Comment COACHING to qualify @ | Pam Campbell

The smith machine reverse lunge with lateral loading is extremely underrated! The weight stays directly over the hips and knees, helping you maintain a neutral spine and avoid overextending. It’s easy to lean forward and position the back leg further back to target the glutes more effectively. This setup allows for natural movement and helps maintain proper form throughout. 💥 The barbell pad makes it comfortable. 💥 True plate adds more deficit for a deeper glute stretch. 💥You can use your fre