✅ The PERFECT Machine Shoulder PressGet the most out of your shoulder press with these key tips:1️⃣ Start with vertical forearmsMake sure your forearms are roughly vertical at the bottom of the movement. Avoid letting your elbows point too far back — this can lead to shoulder impingement.2️⃣ Use a thumbless grip (on machines only)A thumbless grip lets you press through the base of your palm, which gives you better force transfer and makes it easier to keep your elbows tucked — improving both pow

How to Shoulder Press 📋 Here’s what you have to keep in mind during your workout if you want to use the shoulder press machine: ✅ Set the seat so the handles are chin or shoulder height ✅ Sit on the edge of the seat if you have trouble stacking your wrists and elbows during the exercise ✅ Make sure your elbows stay perpendicular to the floor throughout the movement Your shoulders will thank you 💪 #shoulderpress #militarypress #shoulderworkout #shoulders #pushday #overheadpress #armday | Gym Fo