A 4 Step Guide to RAMP Up Your Warm-Ups
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A 4 Step Guide to RAMP Up Your Warm-Ups
The RAMP protocol focuses on 4 key areas; Raise, Activate, Mobilise and Potentiate and is designed in a way that it can be universally......
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The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session Mobilize – Focus on movement patterns which will be used during the game. Potentiate – Gradually increasing the stress on the body in preparation for the upcoming competition/session. #futebol​
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