🚨Red Light Reading Lamp -I love tiny and inexpensive products that carry their weight in gold. This clip on reading lamp is no exception! Chances are, if you’re a patient of mine I’ve recommended it or sent you one. -Reading by red light at bedtime means you have the lights dimmed, you aren’t on a screen, and you’re creating a cue for sleep. ✅✅✅ -What are your favorite tiny but might sleep hacks? #sleepdoctor #sleepexpert #sleephacks | Sound Sleep Guru

Circadian Lighting 👇🏾 @boncharge_ Red Lights: -Plug In (auto motion sensor ability) light -Red light lamps (they make two versions, one has three light colors, the other has red in 3 lux options/intensities) How to set up a shortcut to turn your phone screen red: https://www.instagram.com/reel/C3q42nyrluB/ Blue Light Blocking Glasses (both brands are great, just depends on style preference) - code feelmoregooder to save on both @vivarays (make the darkest pair i have; founder Roudy is a force)

LED Strip light displaying color effects in red

HD LED Red Strip (single)