3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human | Range of Motion

Get 👉🏻 https://www.romfit.com/products/pnlbundle #shoulderworkout | Range of Motion

Get 👉🏻 https://www.romfit.com/products/pnlbundle #shoulderworkout | Range of Motion

5 Mobility Exercises To Make Your Shoulders Feel Great ———— I’ve shared quite a few thoracic mobility drills and wanted to share another one that’s simple to do as a daily routine as long as you have a wall to post up to. ⁣ Go through each drill for 5-8 per side with deliberate focus (I shorten it here so the video doesn’t take too long). ⁣ Remember to use your breathing 💨 while rotating (exhale) and that you have positions. ⁣ Let me know what your shoulders feel like after this one 👇🏼 #iprev