An exercise to totally open up those hips… The straddle reach is a personal fave, in fact it’s taken my hip mobility to new limits. I know you’re probably thinking but “why would this benefit me?” Well firstly, if you’re generally desk bound throughout the day your hips are likely to be very stiff. The straddle reach not only helps with getting flexibility into your hamstring & adductors, but it also requires a lot of strength… Strength flexibility = mobility. If we can create mobility back into

📈 What is the Straddle Strategy in Trading? The Straddle Strategy is commonly used in options or news-based trading, where a trader expects big price movement but is uncertain about the direction (up or down). In Simple Terms: You’re not predicting where the market will go—just that it will move a lot. | Legendary Trading Academy