More tuckpointing! It’s so cool to get to see how this is done. #BestAddress #HistorySharedisHistorySaved #tuckpointing #masonry #brickwork #NationalCathedral #WashingtonNationalCathedral #restoration #preservation | Best Address Group, LLC

Toe tuck position will unlock your feet! This position builds strength in the foot, ankle, and lower leg. It helps to realign the foot to point straight. If you are dealing with any issues like plantar fasciitis, shin splints, or runners knee, look at the toe tuck. If this position is hard for you to get into and maintain, it will effect function up the chain! If you are dealing with any of these running issues comment below! | Nick Ball