Split and Hunt | SWAT

#fpy#foryou#сценка #пов #длявас #история #смешно #действующий #вирус aKyRL2k0KYo

#fpy#foryou#сценка #пов #длявас #история #смешно #действующий #вирус cWY6CnVA_5o

10 boring things i do at 52 👇 #5 is the one i'd never give up (SAVE THIS) 🕯️ 1. same sleep wake time, even weekends: a steady body clock runs your overnight skin repair and your hormones. 🫚 2. ginger turmeric daily: quietly lowers the low-grade inflammation that ages skin and stiffens joints. 🥗 3. eat protein FIRST at every meal: it blunts the blood-sugar spike that drives glycation — the thing that stiffens and dulls skin. 🚶‍♀️ 4. a 10-minute walk after meals: flattens the glucose spike be

i’m speaking almost exclusively about the chinese american diaspora because i grew up as part of this community that also happens to be one of the most well-represented diasporic groups in this country. even within the umbrella “asian american” community, stereotypes perpetuated against our south asian and southeast asian siblings have been way too common. i can’t speak to what anti-Blackness looks like in other asian american communities because i have little to no knowledge of the unique cultu