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Ever wonder why some carbs leave you feeling energized while others make you feel slowed down? 🍎🥔🥦🍞 There are two types of carbohydrates: simple & complex. Our bodies digest them very differently, resulting is varied energy levels. Watch this video for a quick break down of simple carbs vs. complex carbs. #LifeBridgeHealth #Carbs #Carbohydrates #SimpleCarbs #ComplexCarbs | LifeBridge Health
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