This technique is arguably the best strategy for remaining focus: Flow Time. For flow time, instead of having a set time when you start and stop working Set a timer when you start. Work non-stop until you find yourself zoning out, reaching for your phone, getting distracted, or losing focus The second you notice you did one of those things, stop the stopwatch and then take a break that is 25% of the amount of time you have been working for So for working an hour, take a 15-minute break Now what