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OVER 40? 👀 Start making changes to your movement routine and add more weight-bearing exercises…so that when you hit your 50s, you can feel this good! 💪Here’s why! 1️⃣Strength training makes you stronger and less susceptible to injury 2️⃣Weight-bearing exercises increase bone density 3️⃣Lifting weights increases your muscle mass which increases your metabolism 4️⃣Lifting weights increases your muscle mass which burns more calories ✨Want to work with me 1:1 so you can learn how to “Live Young” i
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