Full Body Dumbbell Circuit | Strengthening & Weightloss
MSNJordan Yeoh Fitness
Full Body Dumbbell Circuit | Strengthening & Weightloss
Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle building and effective calorie burning. This workout routine is suitable for all healthy individuals, regardless of fitness level. It is designed to shape rather than bulk, particularly for women.
5 个月之前
短视频
Upper body strength circuit with a pair of dumbbells. Simple, balanced, and hits every major muscle group. Just grab your dumbbells and get it done. If you have questions, drop them in the comments. I am here to help. #fitnesstrainer #exercise #healthy #fitness #healthcoach #healthmatters | Rishabh Telang
0:17
已浏览 31.9万 次
Upper body strength circuit with a pair of dumbbells. Simple, balanced, and hits
Rishabh Telang
Full Body Circuit Breakdown ⚡️ Today’s session is all about strength, stability, and functional control. Each movement targets multiple muscle groups at once — helping you build power, improve mobility, and boost overall athleticism. 🔹 Dumbbell Knee Drive Rotation Core engagement balance coordination. This move challenges your obliques while training single-leg stability. Reps: 10–12 per side 🔹 DB Squat with Overhead Rotation Lower-body strength meets upper-body mobility. Great for quads, glut
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Full Body Circuit Breakdown ⚡️ Today’s session is all about strength, stability, and
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