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Vitamin B complex is 8 separate vitamins, and each one does a different job in the body. B1 powers energy conversion. B2 runs your cells. B3 repairs DNA. B5 supports your adrenals. B6 builds serotonin and balances hormones. B7 runs metabolism. B9 makes new cells. B12 keeps your brain sharp. Alcohol, stress, sugar and coffee all deplete B ...
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