The secret to newborn sleep has nothing to do with sleep training. It has everything to do with how your baby is fed across a 24-hour period. Newborns don’t eat “for the night.” They fill their cup all day long. When babies get enough calories during the day, their drive for hunger overnight is often less intense - and nights tend to smooth out naturally over time. That’s why I focus on: • stacking feeds during the day • feeding more often, not less • keeping babies awake and effective while eat
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The secret to newborn sleep has nothing to do with sleep training. I…
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Your baby will tell you what they need⬇️ Learning our babies cues is the biggest thing we can do. When they wake in the night- watch them. If they always wake at midnight (for example) but only feed briefly and are falling asleep so fast- they are telling you they need help falling back asleep more than they need food. Watch for each feed and see if a pattern emerges. From there- there is lots we can do to help. Stop feeding to sleep and start at bedtime. I know it seems overwhelming but we do t
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Your baby will tell you what they need⬇️ Learning our babies cue…
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Holding your baby is great- but sometimes all you want is a shower and a hot second.⁠ ⁠ How do you do this when your baby has other plans?⁠ ⁠ Try these tips:⁠ Watch your baby closely during feeds. You want your baby to have their eyes open taking big sucks and swallows. If their eyes are closed and they are flutter sucking- consider ending the feed. Your baby dozing at the breast can be a HUGE reason why they wont nap in their crib⁠ Make sure your timing is right. When you find yourself doing a
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Here is the perfect schedule⬇️ The reality is… your baby has the answer. It will be different each day and for each baby and I Promise you that naps and nights will be better if you can learn to read your baby’s cues vs stress that your baby’s schedule does not match the internet’s. The great news is your baby will become more predictable around 8 months. Let’s chat schedules and please know that if you need help deciphering your baby’s cues we can help❤️❤️ #babysleep #sleeptraining #awaketimes
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Here is the perfect schedule⬇️ The reality is… your baby has the ans…
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➡️ Follow @smartsleepcoach for helpful sleep tips and advice to improve your baby’s sleep ♥️ Save this video and share to help a sleep deprived 😴 parent out! 5 Reasons to Wake a Sleeping Baby 🎯 When your baby is sick. It may seem counter intuitive as sleep is what your baby needs to recover, but particularly if your baby has been vomiting, you want to wake them frequently to check their diaper and the soft spot on their head to ensure they aren’t dehydrated as well as to offer a feeding to hel
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Wild right? I think awake time guides can serve as a “guide”- but they shouldn’t lead your day. Your baby is the best person to follow when it comes to understanding their schedule, that’s why I call it baby led scheduling. Watch them close for 3 days and don’t let them get sleepy feeding (that will mess the data) and mark when they need a lot of help to stay happy, then put them down and mark how long for them to fall asleep. And how long they stay asleep. This works for all ages. Try it and le
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Wild right? I think awake time guides can serve as a “guide”- bu…
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This makes a huge difference with your baby’s sleep⬇️ Be careful your baby isn’t tired enough. You see all over the internet the challenge of an overtired baby… and that is correct, however undertired will equate to so much crying. Watch my video to know when to put your baby down and let’s talk about it in the comments! #themamacoach #makingmotherhoodeasier #sleep #sleeptraining #sleepcoach #babysleeptips | The Mama Coach
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This makes a huge difference with your baby’s sleep⬇️ Be careful y…
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First off… Baby is going to be tired this is a transition! It will take abo…
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It’s different depending on age⬇️ Sometimes they work- if so, keep …
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The Quick Guide to Toddler Time Out
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