Banded Clamshells — Rehab Hero
rehabhero.ca
Banded Clamshells — Rehab Hero
BANDED CLAMSHELL This is a hip abductor and external rotation strengthening exercise. Loop a miniband or tie an exercise band around the thighs just above the knees. Lie down on your side with your knees bent and feet planted together. Raise the top knee without lifting the heel to spread the band
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